LifeStyle

The Ghanaian Beloved Breakfast – Waakye

Waakye is a popular Ghanaian breakfast dish that consists of rice and beans cooked together with a variety of spices and served with a range of accompaniments such as fried plantain, spaghetti, and salad. It is a dish that is beloved by Ghanaians and is often considered a staple of the country’s cuisine. There are […]

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LifeStyle

Rise and Shine: Why Breakfast is Crucial for Optimal Health and Performance

Breakfast is often referred to as the most important meal of the day because it provides the body with the necessary nutrients and energy to start the day off right. When you sleep, your body goes into a fasting state, and breakfast helps to break that fast and provide energy for the body to function […]

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LifeStyle

Fruits – The Nature’s Gift

Eating of fruits is essential for maintaining good health and wellness. Fruits are nature’s gift to mankind, and they provide a wealth of nutrients, fiber, vitamins, and minerals that are essential for maintaining good health. Here are some of the benefits of eating fruits: Good for Digestion: Fruits are rich in fiber, which helps in […]

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